Health and Fitness

It often comes up when people are analyzing their overall health and well-being: What is the meaning of life? I answered that question back when I was 8 years old. And that answer still applies […]

Oscar season is here, and it’s showtime for your health and fitness. The red carpet has been vacuumed for the Feb. 28 ceremony. […]

The New Year is full of hope, happiness, and wellness for us all … if we’re willing to grab hold of it. And I’m starting 2016 with that in mind. […]

You never truly live until you’ve almost died. The healthiest thing you can do after a close call with death is to go out and live your life to the fullest. Anyone who has been through this does not need to be told. You know what is important in life right after that terrifying moment, whatever it may be. […]

The healthiest thing I did yesterday was to live through the day. Not every day is so easy for me after the attack I experienced in December. I struggle on many occasions to keep going […]

Summer is here, and I’ve decided I want this to be a hugely happy, heck of a healthy season. So I made some cool changes to my routine. Inspired, I think I can continue this healthy thing through July and August. […]

June is the start of summer and a reminder to you to be proud of who you are. You are an amazing model of health and well-being. […]

I recently experienced two incredible emotions that are vying for my attention. A good way for me to get back to better health is to express these emotions with my best effort and not hold it inside anymore. […]

The greatest of health news shall command your attention in my award-winning fitness column. Yes, I’m excited to inform you that I was selected for the Society of Journalists Brian Williams Award for my contributions to the great field of health and fitness. I thank you for your support, my loyal readers. […]

Some things have absolutely nothing to do with improving your health. And plenty o’ things have nothing to do with St. Patrick’s Day. We’ve got a theme — here we go! […]