Health and Fitness

It’s time for the Academy Awards, so I’ve taken this opportunity to honor all the Best Picture nominees. […]

“I wish I could work out, too, but I just don’t have the motivation!” […]

Election Day is upon us, and it’s time to vote all the bums out of office. Nothing ever really gets done. The status quo just isn’t working. Promises always seem to get broken. […]

“What are you going to write about in your fitness column this week?” The question boomed from the backseat of my car as my friends and I made our way down the freeway. […]

Certain moments in life stop you in your tracks and make you wonder what it’s all about. It could be the death of your friend, the loss of a job, a home foreclosure, or a separation from your partner of many years. […]

Today is not yesterday, and today is not tomorrow. It is today, and you can get started on your way to wellness … today! […]

Be proud that you can laugh through it all. Yep, it’s true that you are gay and yep, it’s true that someone is not going to like that you’re gay. […]

Looking for suggestions on how to get inspired for the Kansas City AIDS Walk? Of course you are, and I’ve got some ideas to get you ready for the big day. […]

Spring has been sprung on all of us. Put away those scarves, mittens, shovels and stocking caps. This season provides plenty of opportunities to start building a healthier tomorrow. […]

Oscar season is here again, and so – unfortunately – are the 30 pounds that you had lost at one point in your life. […]