Health and Fitness

I talked with five people over the last week about their fitness goals for the New Year. Each one of these men and women has great plans to change his or her life for the better. […]

It started about 44 years ago. I began to eat … and I liked it. And when you like food, there is no better time of the year than the winter holiday season. […]

In my jobs as a teacher and a fitness trainer, I have stressed the importance of a strong mind and a strong body. The following encourages using words correctly to help create that healthy you. […]

You want to be healthy and happy? Talk to an old person. He or she will know how to pull it off. (But first you’d better determine what your guidelines for “old” will be. […]

Catholic schools, including those in the Diocese of Kansas City-St. Joseph, are putting the well-being of many of their students in jeopardy every school day. […]

Even after all the June celebrations are over, I still have that Pride mindset. During my prideful moments, sometimes I consider all the fascinating famous people in history who were gay or lesbian and who among them I would invite to dinner. […]

How difficult can it be to maintain health and fitness during a divorce, breakup or separation? Well, the situation can create havoc, even if that’s not in the plans. […]

Dr. Seuss once said, “Sometimes the questions are complicated and the answers are simple.” Your wellness in life is usually a simple answer away. […]

“The harder I work, the luckier I get.” For the month of March, that’s an incredibly appropriate expression, with all the leprechaun luck that falls on our verdant aspirations. Where do you leave your wellness dreams? With luck or hard work? […]

“Go to your bosom: Knock there, and ask your heart what it doth know.” (Measure for Measure) […]